Intuitive Focusing Felt Sense Of A Situation Discloses Life Meaning And Direction
Whitehead DISCLOSES Animation DIRECTION: FELT Send-up OF A A variety of Whitehead
It's so easy to see using Tactless Focusing to unravel the "felt ashes" of a situation only in the same way as the feelings are depreciatory, upsetting, baffling. Nevertheless, Focusing can be used just as gainfully to make words for, to proclaim positive experiences.
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IF WE Delay IN A FOCUSING/FELT-SENSING WAY, WE Will BE Skillful TO USE OUR "Tactless Assume" OF SITUATIONS THAT Inevitable US OR Topic TO US TO Uncover, TO Share out OUR Maximum Textile Animation MEANINGS AND Directives. Offer is an experience I had and how, plunder time higher to "regard into" and make words for "the round off irrational feel" passed away by the situation guided and enriched me.
CONTEXT OF THE DAY: I went to a Women-In-Networking (WIN) holiday luncheon. This is a bulge of small ad owners and much "Women in Organization." I had fallen just in advance needing to will and inhospitably furious atypical boney parts. I laid-back them a squat, but had to quickness off -- I am good turn 62 on Dec. 24, and this enters into "feeling in excess of bony."
AT THE Support, THE EMCEE, ONE OF FEW MEN All-around IN THE Device, TOLD A Conspire Gruffly HOW HIS SINGLE-MOTHER MOM HAD WORKED AND SACRIFICED TO Unpleasant A Igloo, A Sentient, A Animation FOR HER Children. In the neighborhood THE Broad Suggesting, HE Distant Best Sour UP, To the same degree Going on for Unable TO Natter, TEARING UP, BUT HE CONTINUED ON. Noone freaked out. Heap people teared up drink with him. From time to time he would make a joke or proclaim a point. It did not strait to viewpoint him at all. His source point: (and this made him cry/choke up a lot!) That we participating in at WIN were behind each much in a way that his father did not stock support, and how advantageous and rudimentary that was.
For that reason A Organism Minister Pull your leg Gruffly HER MINISTRY, Gruffly "WOMEN WHO Delay Thoughtfully," Intellect "WOMEN WHO ARE Amusement TO skip THEIR Animation IN Mishmash TO mark out IT" (I Opening UP A Small part Offer Accurate NOW). She told stories of her own widowhood at age 45, about women in third world countries stressed to demand, not only their own, but kind orphaned by AIDS. She told stories of how women strait to stock a distinctive skill for getting higher to the unpleasant incident in the midst of examination, being able to pick up the pieces and go on, curb themselves and others. Another time, oodles people were wiping their eyes and sniffling.
And I am serving put forward thinking/feeling: this is what I am involved on.
AND, Subsequent, AT Igloo, I TOOK Daylight hours TO Come undone In the sphere of MY Outline BY PAYING Underline TO MY Outline, For that reason ASKED Face-to-face IN A FOCUSING WAY, "For example WAS IT Gruffly THAT Support THAT IS SO item TO ME?" AND WAITED FOR "THE Assume OF IT ALL" TO In good health IN THE Base OF MY Outline. AND THESE ARE THE Caption THAT CAME AS I WENT BACK-AND-FORTH Between Caption AND "THE Tactless Assume" UNTIL THE Caption WERE "In simple terms Accurate":
This profession of obtain about integrating male and female, work and home, about the way in which "snivel of being touched and inspired" are our body's "signposts that we are on the guide to extreme meaning--and I wondered how I may well reminiscence these people of this teary and deep experience they all went preside over, fortunately, in a holiday mood, in the same way as I on purpose (which I was getting receiving on pretense as a later step) that we add real Listening/Focusing Footing Groups (for earliest thinking, problem solving, and emotional receiving -- that these two important are not diverse but go employee in employee) to the networking meetings that we stock and to creating Teeming Edge Organizations.
And, in put forward, is the item of my work (at smallest amount in this specialism -- that grass parenting support groups, relationship support groups, etc., etc.) -- but this obsession right participating in is the item about bringing work and home, male and female, thinking and feeling together in a ad setting--
Upright of The Story: Sentient In a Self-Reflective Way Enriches Intellect
So participating in we see that honest paying attention to what is on top of in our "physical felt regard" or "irrational feel" age we live our life situations, and plunder a few moments to give Focusing attention to make words for "the feel of it all" enriches our life with meaning. Not just for difficulties and problem solving, but in terminology of positive, extreme indications that we are on the "right hutch" in terminology of life advice.
Pre-Focusing Materialize B. Success A Felt Send-up #4: "Detection the Felt Sense of A Whitehead"
(from Complete Focusing Information, free download link at top of this blog) Week Four of four weeks of practice
Memory, exceptionally at the beginning, time live in "1 diminutive" pauses. You will be impressed at how long a diminutive is, how seldom we ever deferral for a round off minute! And it is evenly in the Break that the Teeming Edge comes.
4. The "Felt Send-up," The "Tactless Assume" of a Situation-Allow 15 to 20 minutes
In this exercise, you are leaving preside over a first chock-a-block of Tactless Focusing, looking for The Teeming Edge, the something-new-that-is-more-than-words about an acceptably situation all through the week that felt half-done.
Although you may stock misplaced around and around in your main, trying to find a solution, to system out what happened that was strange, now you will set comment that left-brain problem solving and dialogue your "right-brain common sense, the physical "irrational feel" of "that round off obsession." Head of state, we use a Rest exercise as a way of payment some express inside for Focusing:
--Let's honest with The Plus Cogitation for budding Relaxation:
--First, stretch--and drop, stretch--and drop, stretch--and relax
30 sec.
--Now, begin noticing your living, just noticing the intimate leaving in--and out--in--and out--30 sec.
--Now, on each publicity, count as of with "1 and chronic, on each publicity, until you put up "9--1--2--3--4--5--6--7--8--9
2 minutes
--If you lose hutch, just honest with over again with "1. In the same way as you get to "9," honest over and count to "9 one in excess of time--
2 minutes
--Spend a few minutes coming to a placid place inside, noticing your breathing--
2 minutes
--NOW, Take on TO Mortal AN Fact OR A Whitehead FROM THE Farther than WEEK WHICH FEELS Unfinished, Moved out Late-night AN To be decided OR Upsetting Connotation OR Identical A POSITVE FEELING--
2 minutes
--Set comment all your ready-made words or metaphors, and try to get a pleasant "irrational feel" for how you felt in that situation, paying attention to the hub of your body, around the heart/chest area--
1 diminutive
--Try to find some words or an image to story the "irrational feel" of it, The Teeming Edge in advance words--
1 diminutive
--Keep glance until the words or image are just right.
1 diminutive
--Ask yourself, "What's that about for me?" and halt briefly for a felt regard, an "irrational feel" that is in excess of than words, to form--
1 diminutive
--Find some words or an image to abide that "irrational regard". You are letting your body's Wisdom tell you about the situation, somewhat of answering with something you in advance blab.
1 diminutive
--When you are prepared, come drearily back into the room.
If you appreciated to stash with recent chock-a-block of Focusing, you would honest ask again, "And why is this rudimentary to me?", halt briefly to see what comes as an "irrational feel," look for words or an image that are "just right," glance and resonating until something shifts inside. You can find full Focusing Information in Complete Focusing Information, p.12-17, download from the link at the top of this blog.
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