Hypnosis Nlp And Weight Loss

Many people seek hypnotherapy and NLP to help with weight loss and weight control. One of my clients used to have a craving for sugary food. I gave her a series of hypnotherapy and NLP sessions to help her with weight control including a session specifically on sugary food. The article below was written by my client on her blog The Curvy Goddess following the session.

Hypnotherapy: My bad relationship with sugar is finally over

WARNING: I do not recommend reading the post below if you are eating.

Last Thursday I was miserable.

Despite now comfortably using a gym and going to exercise classes, I still wasn't losing any weight.

And I was at battle with myself, constantly...

I wanted sweet things, cake, chocolate and ice-cream. But I also wanted to lose weight and the two of them are just not compatible, especially as once I had one cup cake or Twix or ben and jerrys, I just wanted more.

Abstaining from sweet stuff was hard.

As soon as I stopped eating it, all I could do was think about it. And then it was on my mind all of the time, I need that Twix with my cup of tea, I've been to the gym so I can go to starbucks and get a cup cake - I deserve it.

I was exhausted by needing, wanting and having sugar. I was fed up of feeling that way, all the time.

...

And then a miracle happened.

I went to hypnotherapy.

Rambled all of the above, in uber fast Rachel-talking speed to the poor hypnotherapist, barely having time to breathe between words.

I wanted sugar out of my life for good.

Somewhere in my intentions to fix my diet and health - I screwed up. A normal relationship with sugar is not something I can have anymore.

So the hypnotherapist did his thing. He used NLP and hypnosis. I was asked to talk about a food I disliked and a choc/cake/ice-cream that I liked.

I thought of steak ">

Fortunately for me I have a rather traumatic memory of a steak & kidney pudding as a child. This was no ordinary steak ">

And that's it. Sugar addiction all gone. I don't waste time obsessing about sweet stuff any more, it doesn't pop into my head constantly. There are times when I notice the absence of my addiction and in those moments when I try to think of one of my former sweet favourites, I see them in my head looking all perfect and then a giant, ugly slimy grey slug on them. And there is no f**king way I'm going to eat sluggy sweets ever again.

I haven't eaten any sweet things for seven days now, normally that would have taken an enormous amount of will power. But this last week has been a breeze. Eating healthily now is so easy, spending time making healthy food doesn't seem the chore it did before when my energy levels were riddled with extreme highs and lows.

I really, really love this.

I hope it lasts.

If you have any questions about NLP and hypnotherapy for weight control you will find some useful information on my weight control "> webpage or for general information about NLP check out my NLP Brighton webpage.